Are you starting to feel the stress of work, family, holidays, or shopping building? Take some time to relieve some stress!
If you have one minute, these self-massage techniques might just be the answer to some stress. These moves can help relieve tension around your head, neck, shoulders, and hands.
The Scalp Soother- Place thumbs behind your ears. Spread your fingers on top of your head. Move your fingers over your scalp making circles with your fingertips for 15-20 seconds.
The Eye Easer- Close your eyes. Place your ring fingers directly under your eyebrows near the bridge of your nose. Slowly increase pressure in this area for 5 seconds, and then gently release the pressure. Repeat 2-3 times.
The Shoulder Saver- Place your left on top of your right shoulder. Press firmly into the muscles while tucking your chin in toward your chest. Hold this position for 10 seconds, then release. Repeat this on the other shoulder.
The Palm Pleaser- Lace your fingers together leaving the thumbs free. Slowly knead your left thumb into your right palm for 20-30 seconds. Repeat this on your left palm.
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