Total Body T.U.R.K.E.Y. Workout

Total Body T.U.R.K.E.Y. Workout


Treadmill: Warm-up on the treadmill for 10-15 minutes. It can be a brisk walk or jog. (10-15 minutes)

Upper body: Hit the weights targeting your upper body. Do 3 sets of 10-12 reps of these exercises: Shoulder press, lateral raises, biceps curls, upright rows, and push-ups. (10 minutes)

Rearview: Target all of the muscles in the rear! Again do 3 sets of 10-12 reps of exercises that target the butt, hamstrings, calves, triceps, and your back. Exercises like: Lunges, ham curls, calf raises, triceps dips or kickbacks, and lat pull-downs or pull-ups! (10 minutes)

Kick butt cardio: Any cardio that Kicks your butt! High intensity cardio! Kickboxing, stair climber, sprints, running! (Just 10 minutes)

Enjoyment: Any cardio that you love! Treat yourself to something you enjoy, but make it hard. You're almost done with your workout! Hit the elliptical, walk, jog, bike, or stairs. (10 minutes)

Yoga: Do some yoga, Pilates or stretching to cool your body down and to relax. (10 minutes)

This T.U.R.K.E.Y. workout gives you 30 minutes of cardio, 20 minutes of resistance training, and 10 minutes of stretching! The perfect workout! Do this every other day!