Sleep does your body and mind good. Denying your body necessary sleep will reduce your daily energy and productive levels. Depriving yourself of sleep also leads to increased risk of obesity and cardiovascular disease.
Here are some tips for better sleeping habits.
-Maintain your sleeping schedule, even on your days off work.
-Schedule in 10 hours of sleep. Two hours should be for rewinding and relaxing and 8 hours are for actual sleep. Try to avoid stressful conversations or activities two hours before bed (i.e. paying bills, heated arguments, and other worries)
-Remember that you are only human. Everyone has 24 hours in their days, but your 8 hours of sleep are the most important
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