SparkPeople is a free, online wellness program that gives you a personalized, health and wellness program for FREE!
You will receive emails that include new exercise ideas, new recipes, and “this vs. that” menu items which compare two popular restaurant food options and tells you which one is the better option for lunch or dinner.
You can opt to make a team including your friends or co-workers or both. With SparkTeams, you can work with or against others, set a common SparkTeam goal and have friendly competitions. You can also go it alone!
Every time you log onto SparkPeople you get points. You get points for everything- reading emails, submitting a comment on a message board, tracking how many glasses of water you drank in a day, tracking your workouts, referring a friend, etc.
See you many points you can earn! Go to: www.sparkpeople.com
On a side note, I rarely approve of online programs. They usually look too good to be true, are hard to cancel, or have hidden fees. Fear not! SparkPeople is one online program you won’t want to cancel! Check it out and let me know what you think about SparkPeople. Contact me on the blog designed just for you at http://shapingupwithshootingstraight.blogspot.com/ And if you start a SparkPeople team make sure to sign me up for it too!
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